Clubs

Rooted in the mission of holistic education, the Internal Quality Assurance Cell (IQAC) of Osmania University is proud to launch the Yoga & Meditation Club. Osmania university believe that academic and professional excellence is best sustained through physical vitality and mental clarity.

This initiative is designed to create a shared space where students, teaching faculty, non-teaching staff, and administrators can step away from their daily routines to recharge, reduce stress, and build community.

Club Coordinator: Dr. A. Vijaya Bhasker Reddy, Associate Professor, Department of Botany, UCS, OU and Former Coordinator IQAC, OU.

Whether a seasoned practitioner or entirely new to these practices, can join the club and the sessions are crafted to support everyone:

• Stress Management: Practical techniques to navigate the pressures of exams, research deadlines, and administrative tasks.
• Enhanced Focus: Mindfulness exercises designed to improve concentration, memory, and cognitive clarity.
• Physical Vitality: Gentle movement routines to improve posture, flexibility, and overall energy levels.
• Community Building: A supportive environment that fosters connection across all departments and roles within the university.

Emphasizing Traditional Fitness: Mudgar Training

In addition to yoga, the club introduces traditional Indian fitness practices like Mudgar (heavy wooden club bells). These ancient dynamic movements focus on functional strength, core stability, and exceptional shoulder mobility, perfectly bridging the gap between historical heritage and modern physical wellness.

This club is inclusive by design and invites:

• Students: To balance academic rigor with mental well-being.
• Teaching Faculty: To find respite and rejuvenation amidst lecturing and research.
• Non-Teaching Staff & Administrators: To manage work-life balance and cultivate mindfulness in the workplace.

Get Involved

Take the first step toward a more balanced university experience. Sessions are held at Yoga and Meditation Centre, Second Floor, CFRD Building, Osmania University.

Investing in your well-being is the foundation of all other successes.

Ready to start

• Register: [Link to Google Form: https://forms.gle/8YVJ9oiHEMiaUb7V8
• Club Coordinator: Dr. A. Vijaya Bhasker Reddy, 9440747620.
• Stay Updated: Follow our WhatsApp link https://chat.whatsapp.com/EbbwWfhFWwbKYZxI3jNMlU for schedule updates and workshop announcements.

S.No.	Date	Events	Details
1	20-03-2026	Inauguration	View
2	07-04-2026	World Health Day	View
3	19-04-2026	World Liver Day	View
4	12-05-2026	Yoga & Meditation "Education Week"	View
5	21-06-2026	International Yoga Day	View